Foods That Make You Look Good And Feel Better + Recipes That Incorporate Them

If you go to the store, you will see tons of cosmetics, tons of lotions and tons of powders that promise to make you look and feel better.  But how about tackling those feats through whole, natural foods?  It will be cheaper for you to buy, healthier for you to ingest and the rewards will be so much greater.  There are so many gimicks and "get healthy" quick schemes out there, but the best way to do it is through NUTRITION, EXERCISE AND SLEEP!

So, in continuation from my last post about how certain foods  affect certain parts of the body, I am posting this link from LIVESTRONG.COM.  This article discusses 10 different foods that help you LOOK good AND FEEL better.
CLICK HERE: 10 Foods That Make You Look Good And Feel Better  
When you are finished reading that link, here are some ideas that incorporate some of the food items listed in the LIVESTRONG article:

1. CLICK HERE FOR A RECIPE USING BANANAS, STRAWBERRIES AND YOGURT (Add 1 tsp lemon juice, 1tsp flax oil as well)
2. CLICK HERE FOR SMOOTHIES AND OTHER RECIPES UTILIZING GREEN TEA!! GOOD FOR YOU AND DELICIOUS!
3. CLICK HERE FOR A RECIPE USING LEMON JUICE AND SEAWEED