***HILL CLIMBING GROUP - HELLO VELO ***


ARE YOU COMFORTABLE, YET BORED ON FLAT ROADS?  
ARE YOU WANTING TO GET
 STRONGER ON HILL CLIMBS?  
JOIN US  THIS FRIDAY
 MORNING!! 
THIS FRIDAY, 11/27,  Hello Velo meets CRANK IT UP to climb Glendora Mountain Road!!  Ride rolls at 7am from STARBUCK'S @ 1832 E. Rt. 66, Glendora.
Glendora Mnt Rd. is a beautiful climb, with an average of 4-6% grade of climbing.  You can definitely take your time and enjoy the view, as the challenge is just moderate.  At the beginning , it's a little steeper, but not for long at all.  The climb is about 9 miles to the "fork" and then, if you wish, you can continue for another 12 miles or so to Mt. Baldy Village (not everybody chooses to continue).  The climbing challenge is about the same. 
If you have any questions, please email me at:   stayfitwithjudi@gmail.com

We are here to help you get stronger, but that won't happen until you TRY!!!!
 Please join us!!

MESSAGE ME WITH ANY

 QUESTIONS

 OR CONCERNS THAT YOU MAY 

HAVE!
There will be different groupings available, so everyone is welcome to come!
 BRING PLENTY OF WATER AND SNACKS FOR FUEL..
**Cycling is a high energy activity! 
 Don't forget that you 
need to 'put some fuel in the furnace' beforehand to 

keep the blood sugar up. Eat before you ride! 

BRING WATER AND SNACKS/BARS**

--HELLO VELO CYCLING CLUB !!-- 


 
ASSISTANT COACH STACEY AND ME !!  


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