Sunday, May 17, 2015

100 PUSH UP CHALLENGE!! WHAT? 100? WHAT IF I CAN'T DO EVEN ONE? FOLLOW THESE STEPS... AND YOU WILL!!! FROM 1 WILL COME 100!!

One Hundred Push Up Challenge!!



I LOVE PUSH UPS!!  I love using my own body weight as resistance....the push up perfectly utilizes your own weight!  The push up, as an exercise as a whole, engages so many muscles... your core, shoulders, arms, chest, even glutes!!  (I look at a push up as a plank with arm movement and I love doing planks!)
  • Here is website that breaks it down into a 6 week training program for those who are just starting out on the "push up" journey.http://www.hundredpushups.com/

  • Some of you may already be able to do 100.  I am thinking that I will start with 50, 25 in the morning and 25 in the evening, then work my way up. 
*****BUT WHAT IF YOU HATE PUSHUPS.... NEVER HAVE DONE ONE... OR ARE STRESSED ABOUT PERFECT FORM?*****
    • I know that it is a women's magazine, but the push up styles shown are universal.

  • ARE THOSE TOO MILD FOR YOU???? HERE ARE SOME "INTERMEDIATE" PUSH UP EXERCISES FOR YOU TO TAKE ON!! But, truth be told, they are TOUGH!!!

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