DON'T HAVE MUCH TIME TO WORK OUT? HOW ABOUT INTERVAL TRAINING... AND WHY YOU WANT TO DO IT!!!

So what exactly is interval training?  

It's not as complicated you  think.  

It is simply higher intensity exercises followed by periods of lower intensity exercises   

 I found this video with Jillian Michaels, who gives a great explanation and then gives 3 demos of how to incorporate interval training:

http://www.5min.com/Video/Interval-Training-with-Jillian-Michaels-448797082

Fair enough, but what are the benefits of Interval Training?  One of them is that you can get a highly effective workout MUCH quicker.  But in order to do so, you really need to push yourself for the higher intensity intervals.  I found a FABULOUS explanation of interval training along with the benefits of it.  

Click on this link to read 5 benefits of interval training:

http://www.everydayhealth.com/fitness/benefits-of-interval-training.aspx

AND FINALLY... 

HERE IS WHAT THE MAYO CLINIC HAS TO SAY ABOUT IT!!

http://www.mayoclinic.com/health/interval-training/SM00110

So... come work out with me... I use this method in most of my classes!  I always try to incoorporate some form of  HIIT (High Intensity Interval Training)!!  Just go to the top of the page and click on the "schedule of classes" tab!!