My Friend and Mentor, Personal Trainer Kim Coats, Has A Fabulous Weight Loss/Fitness Series Perfect For YOU!

Join in on this comprehensive 8 week weight loss and fitness program with Kim Coats.  There is no one more attentive and more caring than Kim.  I really don't advertise on my blog, but I really wanted to share this with you, as something very special!! 
Here is Kim Coat's flyer:

Don't miss out! Ready to really get in shape and lose weight? 

Be Ready for Summer by Spring Break!!

Are You Ready to Lose Weight?
8 Week COMMITMENT

Tuesdays and Thursdays
11:00am at Kick It Up Fitness in Long Beach!

My personal weight loss experience will help me help you to reach your goals.  

Starts February 14th, Ends April 5th

and includes:

• Private workout/weight loss group led by a Certified Personal Trainer, Group Fitness Instructor/Spinning Instructor. 

• Private Facebook Group just for those committed. We will interact, share ideas, encouragement, support, helpful hints, etc. 

• First and last class allow 90 minutes to take measurements and set goals. Sixteen workouts to burn fat, build strength, increase stamina and flexibility. We’ll use stability balls, dumbbells, medicine balls, step, bikes, bands, etc. 

• Each week you will go home with new information to help you stay on track for a lifetime. I will contact you throughout the 8 weeks via phone calls or texts to remind you to make healthy choices and lend support. 

Support, understanding and encouragement are vital to your success in losing weight and keeping it off! 

Are You Ready? Contact me for more information and to sign up.
Kim Coats, CPT
kacoats@msn.com
            (562)884-4731      

Minimum 4 people. Maximum 12 people.

$160 total – $80 due February 14, $80 due March 13th.