HOW TO.... RIDE YOUR BIKE WITH A GROUP OF CYCLISTS, SAFELY.. PLUS WHAT YOU NEED TO BRING ON YOUR RIDE!

Have you been riding your bike alone?  Are you ready to ride with a group, but are a bit intimidated?  Here are a couple of videos that will give you some of the tools, rules and safety tips that you will need to know before you hop in with a pack or ride with a group.  
1--RIDING IN A GROUP:

1.       Start at the back of the group if it your first time

2.       No Sudden movements

3.       Braking

4.       Be Aware

5.       Standing up

6.       Communicate

7.       Look Ahead

8.       Manners – blowing your nose and spitting

9.       Leave plenty of room

2--RULES OF THE ROAD:

And... when you ride either alone or with a pack, you should be prepared for anything that comes along.  What do you bring with you on a ride?  Click on this link to read my blog post on all the things that you will need to bring with you on a ride!

http://stayfitwithjudi.blogspot.com/2013/06/going-for-bike-ride-dont-leave-home.html