WHICH CARDIO WORKOUT IS THE BEST???

I get asked that question quite often.  The more I think about it, I believe that the best answer is.... drumroll, drumroll..........

The best cardio exercise is the one you will do day in and day out consistently.  If you can choose one which you enjoy doing find it, do it......BUT don't be afraid to mix the exercises up!!

I have been reading article after article, blog post after blog post, in trying to find the best answer as to me SUGGESTING one.  FITNESS MAGAZINE has this link that was quite informative with the best suggestions for some awesome cardio workouts..........OF COURSE... CYCLING IS #1 !!  
CLICK HERE FOR THE LINK TO SEE WHAT EXERCISES FITNESS MAGAZINE CHOSE AS THEIR FAVES:    
link:  http://www.fitnessmagazine.com/workout/cardio/our-best-cardio-workouts/

Which ever exercise you choose, I MUST stress that consistency is key.... and so is mixing it up.  Cross-training (click on this link to read an older post I wrote about cross training: link: http://stayfitwithjudi.blogspot.com/2011/02/what-about-cross-training.html

Give an exercise a try... then another.. find one that works for you!  If you find one that I teach, please come and join me for a calorie burning, heart pumping workout... look at my schedule of classes link on the tab above and let's move it..... together!!  A BODY IN MOTION IS A BEAUTIFUL THING!!