NO FLABBY TRICEPS HERE!! SHAPE 'EM and TONE 'EM With These Exercises You Can Do At Home!

First... some background information on your tricep muscles:
Click here:
Tricep Brachii Muscle Information

Remember, you can't spot reduce, but you can shape and tone specific areas with strength training...  If you incorporate healthy eating habits (calories in/ calories out), aerobic activities (walking, Spinning, kickboxing, running or anything that get your heart rate UP) and strength training, then YOU WILL SEE RESULTS!!  I PROMISE!!  I know it's a lot of work, but nothing is worth as much if you don't have to WORK for it!!  I am here to help you along that path of not only working out, but enjoying it as well!!  

Exercise #1:  Tricep Dips

Excercise #2: Tricep Push Ups

Exercise #3: Tricep Press:  Weights needed, but if you don't have weights, you can use water bottles filled with water!

Exercise #4:  Tricep Kick Backs... once again you will need weights or water bottles filled with water.

Exercise #5:  Tricep Extensions

Try these 5 exercises and tone those triceps for an arm that doesn't way "bye" as you are waving "bye"!!!