The Nutrition Source.. A Great Place To Start When You Are Focused On Nutrition

This link is to help you get started down the path of healthy eating....  toward a healthy diet.  This site is full of nutritional information and is provided by the  Harvard School Of Public Health.  http://www.hsph.harvard.edu/nutritionsource/index.html

If you want to start a healthy eating plan, that is balanced and that can be sustained for the rest of your life, I suggest these websites as a start:
Calorie Counter:  http://www.my-calorie-counter.com/calorie_counter.asp
Weight Watchers http://www.weightwatchers.com/plan/www/online_01.aspx
Spark People http://www.sparkpeople.com/

The path to good health must include fitness.  So... with that said... check out my schedule of classes and join me for a workout!!  Let's stay healthy together!!