Time to get up... roll out of bed... and take on the day!! Sounds good, but what can HELP us, down to the molecular level of our bodies, get a good start? What does YOUR specific goal for the day NEED for you to eat? I found this article, from "Eat This, Not That" that can help you decide what you could eat for breakfast to start your day on the right foot, depending on what you are doing for that specific day:
What you eat after rolling out of bed has the power to banish cravings, turbo-charge energy, and keep your waistline in check.