No equipment at home? Are you on vacation? Don't want to miss a workout? Here is a series of High Intensity Interval Training workouts that you can do without any equipment at all! Try a different one every day and you will get some great workouts in, I promise!
These are total body, cardio interval workouts. If you have any questions about any of the exercises provided, please feel free to comment below or to email me! Also, please read disclaimer up above before you do any workout on my blog! Thank you!!
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