Can You Improve Your ENERGY LEVEL As Well As Your Mood Through FOOD????

Can food change the way you feel?  Can they make you more energetic?  Tired? Elevate your mood?  Well, according to WebMD (I chose 10 of their roughly 20 choices and shared them with you):  

Can Food Boost Energy and Mood?  It's an intriguing possibility. While it's too soon to say, "an apple a day keeps the doldrums away," researchers are studying the links between what we eat and how we feel. There is evidence that changing your diet can alter your metabolism and brain chemistry, ultimately affecting your energy level and mood.
Foods can boost energy in three ways: by providing sufficient calories, by delivering stimulants like caffeine, and by pushing the metabolism to burn fuel more efficiently. As for mood, the best foods are those that stabilize blood sugar and trigger feel-good brain chemicals, such as serotonin. 

1. Smart Carbs--Carbs may be the foe of fad diets, but they're vital for boosting energy and mood. They are the body's preferred source of fuel, plus they raise serotonin levels. The key is to avoid sweets, which cause blood sugar to spike and plummet, leading to fatigue and moodiness. Instead, turn to whole grains like whole-wheat bread, brown rice, and cereal. The body absorbs whole grains more slowly, keeping blood sugar and energy levels stable.
2. Cashews, Almonds, and Hazelnuts These nuts are not only rich in protein, but they also contain magnesium, a mineral that plays a vital role in converting sugar into energy. Research suggests magnesium deficiency can drain your energy. Magnesium is also found in whole grains, particularly bran cereals, and in some types of fish, including halibut.  
3. Brazil Nuts Add Brazil nuts to the mix for a helpful dose of selenium, which may be a natural mood booster. Studies have reported a link between low selenium and poorer moods. This mineral also occurs in smaller amounts in meats, seafood, beans, and whole grains.
4. Lean Meats  Lean pork, lean beef, skinless chicken, and turkey are healthy sources of protein, including the amino acid tyrosine. Tyrosine boosts levels of dopamine and norepinephrine, brain chemicals that can help you feel more alert and focused. Meats also contain vitamin B-12, which may combat insomnia and depression.
5. Leafy Greens Another nutrient that may reduce the risk of depression is folate. Like omega-3 fatty acids, folate is found in leafy green vegetables, including spinach and romaine lettuce.  Legumes, nuts, and citrus fruits are also good sources of folate.

6. Fiber Fiber is an energy stabilizer. It slows digestion, providing a more steady supply of energy throughout the day. Boost your fiber intake by eating beans, whole fruits, vegetables, whole-grain breads, and whole-grain cereals.

7. Fresh Produce Another way to stay hydrated and energized is to eat fluid-filled foods, such as fresh fruits and vegetables. Skip dry packaged snacks like pretzels in favor of apple wedges or celery. Other hydrating foods include oatmeal and pasta, which swell up with water when cooked.

8. Coffee and Tea Coffee may be one of the world's most popular pick-me-ups, and evidence suggests it works -- at least in the short-term. Caffeine steps up the body's metabolism, temporarily improving mental focus and energy. Frequent mini-servings will keep you alert and focused longer than a single large dose. Just beware of drinking so much coffee that you can't sleep at night. Lack of sleep is an obvious energy-buster. An alternative source of caffeine is, of course, tea. Research suggests that tea's combination of caffeine and the amino acid L-theanine can improve alertness, reaction time, and memory. Black tea has also been shown to combat the effects of stress. 
9. Breakfast  For anyone hoping to boost energy and mood, skipping breakfast is not an option. Studies show that people who eat breakfast every morning enjoy more energy and a better mood throughout the day. The best breakfasts deliver plenty of fiber and nutrients through whole-grain carbs, good fats, and some type of lean protein.

10. Frequent Meals  A strategy for stabilizing blood sugar, energy, and mood: Eat small meals and snacks every three to four hours, rather than a few large meals. Energy-sustaining snacks include peanut butter on whole-grain crackers, half a turkey sandwich with salad, or whole-grain cereal with milk.  

    You can check out the whole list from WebMD by clicking on this link: http://www.webmd.com/diet/ss/slideshow-energy-mood-boost-diet