Sunday, April 1, 2012

Spring Is In The Air... Take Your Workout OUTDOORS!!! (Videos with full body, no equipment exercises for you!!)


It's feeling fresh outside!  Days are getting longer and now there is more time to work out outdoors to boost your metabolism!! I know it's great to workout at the gym, but try going outside once a week to breathe fresh air while you get a full body workout to stoke your metabolic furnace!  Just watch some of these videos that I have found that I think offer GREAT suggestions to take your workout OUTDOORS!!!  AND.... NO EQUIPMENT NEEDED!!!! I have included 3 videos for you to incorporate into your outdoor workout.  The first one is for beginners, but can be done by anyone and the other two can be done by anyone.   
**REMEMBER: PLEASE READ MY DISCLAIMERS IN REGARDS TO EXERCISING ON THIS LINK:  http://stayfitwithjudi.blogspot.com/p/disclaimers.html **


VIDEO #1:  BEGINNERS FULL BODY WORKOUT -- NO EQUIPMENT NEEDED.. ONLY A PLAYGROUND!! YOU CAN DO THIS AT YOUR LOCAL SCHOOL OR PARK!  

VIDEO #2:  57 FULL BODY, NO EQUIPMENT NEEDED EXERCISES!!!  
VIDEO #3  CORE EXERCISES -- 
NO EQUIPMENT NEEDED!!


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