23 1/2 Hours A Day: What Is The Single Best Thing We Can Do For Our Health?

You may think that you know the answer, but watch it anyway... I found it very informative!   

I think that you will learn at least one new fact from this.. very interesting, very much worth your time to watch!! 

Thank you, Gail Levy, for sharing this with me and everyone else!  I love what it has to say!!