EAT THIS HALLOWEEN CANDY, NOT THAT!!

This Halloween, don't worry about noshing!!  Have fun and nibble on some candy!  But can we make some candy choices better than others?  Yes, we can!  

I found this article in Women's Health Magazine about 'wiser' Halloween candy choices that you can make and STILL be able to enjoy candy that is delicious.  You may be surprised which candies are better for you and which are worse!  Here is the link:
http://www.womenshealthmag.com/nutrition/healthy-halloween-treats-0

Remember....... 
Don't beat yourself up! 

The moral to my story is that we CAN enjoy Halloween candy, we CAN indulge in goodies and enjoy a special, fun day or event and STILL stay right on that road into fitness and health.

 Enjoy yourself ... and then come work it off with me in one of my classes!! 

(See class schedule tab above)