Do you OVER EAT or EAT FOR COMFORT? Can you BREAK THAT CYCLE????

Now, this is a dilemma that so many of us face.  Food is so easily and readily available in our society that OVEReating is so easy to do.  It's there, so we eat!  Have you ever wanted to stop that powerless feeling?  Have you ever wanted to be able to stop and become a healthier you???  YOU CAN DO IT!!  
Now, no one is going to say it's easy.  Life isn't easy!  Nothing comes to us if we sit back and do nothing. 
"Again and again, the impossible problem is solved when we see that the problem is only a tough decision waiting to be made."   Remember to fight for what you want, because once you stop, what you don't want will take over!!  
I read this blog and it was written so well, that I had to share it with you...  "HOW TO STOP EATING": (its kind of long, but take the time to read what Andrew W. has to say on his blog.  Wonderful, easy to relate to and to the point!     http://howtostopeating.com/

Here is an article on some other tips to stop that emotional eating roller coaster:  http://www.ivillage.com/9-ways-break-cycle-comfort-eating/4-b-384673?nlcid=dt|09-28-2011|#384672