Guess What The Key To Weight Loss Is? It Is.... (drum roll, drum roll)

Eat less...move more!!!  

It's the cheapest weight loss/management program on EARTH!!   

Do you need to join a special dieting program that gives you pre-packaged meals?  Do you need to buy expensive powders to replace real food?  No, of course you don't.  The secret is such a simple one, but yet it means that you have to change your life up a bit.  Yes, you need to catch yourself from taking a second helping, or from noshing on that last tidbit left on the serving plate.  Can you do it?  OF COURSE YOU CAN!!  It will take YOU making the conscious decision to leave it on the plate.  Once you break the noshing habit, it will be easier to resist.  The next step is to get up and MOVE!!  Do you like to dance, wiggle, jump?  Bicycle (indoors or out?)?  Walk?  RUN????  Remember... and repeat it in your head:  EAT LESS, MOVE MORE!!      

So what if you do eat a little more one day than another?  Well, MOVE MORE!!!  Walk another time around the block...  do an exercise video... put on some music and DANCE!!! (I promise, you will feel better and look better, too!!!)  


To help you get a hold on the calories of the foods you eat or have eaten...  try this link to a calorie counter:  http://www.everydayhealth.com/my-calorie-counter.aspx?xid7bhqsCFQw=MCC_GSEK&s_kwcid=TC|22006|calorie%20counter||S|e|5467554263&gclid=CKG1p-aQgodAQy8yw


To figure out how much movement or exercise you may need to burn off those calories, try the Burn It Off! Fitness Calculator, but first you will need to download the Kaiser Permanente widgets program... all the info is on this link: http://www.kpwidgets.org/get_widgets.html
Here are 3 videos for you to try that looked like fun and really get ya movin' at the same time!

1. FUN WORKOUT WITH EITHER A MEDICINE BALL, A HAND WEIGHT OR A BOTTLE FILLED WITH WATER...  I USE SOME OF THESE MOVES IN MY CORE CIRCUIT CLASSES AT BOEING FITNESS...  I LOVE THIS VIDEO!! (42 MINUTES OF WORKIN' OUT!!!)  http://www.exercisetv.tv/workout-videos/strength-training/rockhard-body-xtreme-2151 
2. FOR A DIFFERENT TYPE OF WORKOUT, TRY THIS YOGA FITNESS PLUS VIDEO..  ANY LEVEL OF YOGA FITNESS CAN DO THIS WORKOUT!  (40 MINUTES OF YOGA!!) http://www.exercisetv.tv/workout-videos/body-sculpting/yoga-fitness-plus-5448
3. AND FINALLY, MORE OF A CARDIO, DANCE BASED ROUTINE TO WORK OUT TO! (ABOUT 30 MINUTES) http://www.exercisetv.tv/workout-videos/fat-burning-cardio-attack-1915

Remember!  Eat less... Move more... AND YOU WILL SEE RESULTS!!  I PROMISE!!!