I am listing 3 different TOTAL BODY WORKOUTS that you can do at home. By firing up all the muscles in your body AND changing your routine (by following these different videos on different days) you will 'stoke' your metabolic furnace, by burning more calories as you rev up metabolism! Give them each a try... or at least a look and let me know what you think!! Good luck and have fun getting a workout at home!! Then, when you are ready, come join me at the gym for one of my classes... click the "Schedule of Classes" tab above!!
TOTAL BODY WORKOUT #1: (This one includes cardio along with using your own body weight for exercises)
TOTAL BODY WORKOUT #2:
TOTAL BODY WORKOUT #3: (You will need dumb bells OR liter water bottles full of water and a STABILITY ball):
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