My friend, Jan Schoenberg Batkin, posted this on her Facebook page. I cannot tell you what a great article this is... My mantra is quoted in the article!! "Change your mind, change your body, change your life!" Indoor Cycling DID change my life, it did change my mind and my body and I hope to motivate YOU to do the same! Join me in an Indoor Cycle class and let's do it together!! Let's take it to the next level of physical and mental fitness!!
http://www.washingtonpost.com/wp-dyn/content/article/2011/01/18/AR2011011804631.html
My schedule is listed above my blog... just click the tab!!
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