So What's The Skinny On Fats?! A Continuation Of My 10 Super Foods Post!

I recently posted about 10 Super Foods that help keep your body healthy, strong and lean.  Click here to read that post:  http://stayfitwithjudi.blogspot.com/2011/09/true-or-false-there-are-10-super-foods.html   One of those 10 types of food were "good fats".  Here is an article that 24 Hour Fitness posted on their website that I thought might help give better insight to this subject. Click the link below then choose the tab 'Fitness Articles' if the article doesn't pop up:  http://www.24hourfitness.com/resources/exercise/#fitarticle4
AND.... here is a food that I didn't discuss in that blog post, but it's a food that is now coming to light as one of the highest antioxidant containing fruits:  WATERMELON! YUM!!!    Click on this link to find out more!
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=31