100 PUSH UP CHALLENGE!! WHAT? 100? WHAT IF I CAN'T DO EVEN ONE? FOLLOW THESE STEPS... AND YOU WILL!!! FROM 1 WILL COME 100!!

One Hundred Push Up Challenge!!

I LOVE PUSH UPS!!  I love using my own body weight as resistance....the push up perfectly utilizes your own weight!  The push up, as an exercise as a whole, engages so many muscles... your core, shoulders, arms, chest, even glutes!!  (I look at a push up as a plank with arm movement and I love doing planks!)

• Here is website that breaks it down into a 6 week training program for those who are just starting out on the "push up" journey.http://www.hundredpushups.com/

• Some of you may already be able to do 100.  I am thinking that I will start with 50, 25 in the morning and 25 in the evening, then work my way up. 

*****BUT WHAT IF YOU HATE PUSHUPS.... NEVER HAVE DONE ONE... OR ARE STRESSED ABOUT PERFECT FORM?*****

• Here is a link to different styles of push ups that you might want to try. 
• http://www.womenshealthmag.com/fitness/how-to-pushup?cm_mmc=Facebook-_-WomensHealth-_-Content-Fitness-_-Few+exercises+are+more+effective+than+the+pushup.+Think+its+too+tough%3F+Read+on

• I know that it is a women's magazine, but the push up styles shown are universal.

• ARE THOSE TOO MILD FOR YOU???? HERE ARE SOME "INTERMEDIATE" PUSH UP EXERCISES FOR YOU TO TAKE ON!! But, truth be told, they are TOUGH!!!